Chinese In North America(北美华人e网)

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[健身日记]

311#


5/10
今天继续no equipment,这一节有50分钟左右

Holiday HIIT #4 | 700 Calorie Sweatfest | NO EQUIPMENT
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312#

5/11
今天周五,晚上比较闲,做了一个1小时的,其实真正活动时间只有50分钟左右

Plyo-Plank-Strength Challenge + BOOTY BURNOUT || Patron's Choice

最后编辑我是新马甲 最后编辑于 2018-05-15 03:45:10
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313#

5/12

周六休息,没有运动
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314#


5/13
今天周日,时间比较多,就挑了一个较长的视频做了

Cardio + Legs, Booty, Abs & Tabata | January Patron's Choice HIIT
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315#

5/14
昨天没有休息好,今天一天都昏昏沉沉的,就找了一个不那么蹦跶的workout

Upper Body + Abs HIIT Workout

最后编辑我是新马甲 最后编辑于 2018-05-18 03:57:05
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316#

5/15 5/16

周二和周三都在加班,没有运动
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317#

5/17
昨天又没睡好,今天做这一节的时候感觉一直出虚汗

Tabata Torture + Strength | Full Body | 400 Calorie Workout

最后编辑我是新马甲 最后编辑于 2018-05-24 04:47:52
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318#


5/18 - 5/22
周末+姨妈,连着歇了好几天
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319#


5/23
今天终于恢复运动了,先从一个缓和的做起,30分钟左右。之后又一边看第二个视频一边自己做了些臀桥

[SILENT] Express Booty Pop + Fat Burn HIIT Workout

How to Increase your PUSH-UPS + Upper Body Strength Training | Full Day of Vegan Eating


接下来几天的计划:


Day 7

30 Min No Equipment Cardio Blast | Full Body Toning | 400 Calorie Burn

67K views1 year ago

Leg + Booty Lifting Session + Post Workout Nutrition | Clean + Vegan

6.4K views1 year ago


Day 11

Legs, Booty & Abs HIIT Workout

37K views1 year ago


Day 12

30 Minute 400 Calorie Full Body HIIT | Cardio, Strength, Core

38K views1 year ago

What I Ate Today | Squat Workout | Vegan Bodybuilding

9.5K views1 year ago


Day 13

700 Calorie 7X7 Workout | Strength, Cardio, Booty, Core

46K views1 year ago


Day 14

At Home Strength Training / Weight Lifting Workout

35K views1 year ago

Annihilating the Glutes // Clean High Protein Vegan Meals // Full Day of Eating

7K views1 year ago


Day 15

Energizing HIIT Cardio | 300 Calorie Burn

22K views1 year ago

Full Body Hotel Gym Workout // Turtle Bay Resort Villa Tour // Last Day in Hawaii

5.7K views1 year ago


Day 16

Total Body Shred #9 | Can you make it to the END?

21K views1 year ago


Day 17

20 Min No Equipment HIIT + Ab Bonus 💦

48K views1 year ago

Peanut Butter Chocolate EVERYTHING + Booty Workout

4.5K views1 year ago

Glute Focused Full Body Workout w/ Denise // Weightlifting

6.2K views1 year ago


Day 18

Kettle Bell Circuit for Strength + Muscle Gain // Silent + Low Impact

25K views1 year ago

Minimalist Workout | Barbell-Only Leg + Glute Routine

4.8K views1 year ago


Day 19

Upper Body HIIT + Strength Training Home Workout

32K views1 year ago


Day 20

20 min Full Body HIIT + Booty Burnout 🍑🍑

23K views1 year ago

Busy Morning Metabolism Boosting HIIT | Plyo-Plank CHALLENGE | NO EQUIPMENT

19K views9 months ago


Day 21

30 Min Bodyweight FULL BODY HIIT | Home Workout

36K views10 months ago


Day 22

🙉 🍑⚡️Burpee & Booty Extravaganza ⚡️🍑🙉

20K views10 months ago


Day 23

Tone up Inner & Outer Thighs + Lose Back Fat // At Home Workout

32K views1 year ago


Day 24

INSANE 800 Calorie 1500 REP CHALLENGE // Full Body Strength & Cardio

19K views11 months ago


下面两节全是拉伸运动,单独列出来
My Lower Body Stretch and Foam Roll Routine

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