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[健身日记]

361#

回复 360楼starryxy的帖子

一起加油!
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362#

7/13 - 7/15

周末 + 姨妈,休息。
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363#


7/16
今天做了两节稍微轻松的,40分钟左右

Silent Bodyweight HIIT Cardio [No Jumping / Quiet Workout]


Glute Burnout Cardio Finisher // HIIT




接下来几天的计划:

Day 2

👊🏼 BUILD MUSCLE 💪🏻 SHRED FAT 💦 FULL BODY Kettlebell + Tabata Workout

32K views8 months ago


Day 3

13 Minutes of Hell // Bodyweight HIIT (No Equipment)

27K views7 months ago


Core Burnout Cardio Finisher // HIIT

13K views8 months ago


Day 4

Get those BOOTY GAINS // Leg & Glute Strength Training Workout

28K views8 months ago


Day 5

Old School 800 Calorie Blast // Full Body HIIT

28K views7 months ago


Day 6

CBD Oil For Pain Relief // Bodyweight VACATION LEG DAY

11K views7 months ago


Day 7

Upper Body Rep Based Time Challenge

13K views6 months ago


Day 8

Tabata Torture + Full Body Strength Training

15K views6 months ago


Day 9

Brutal Bodyweight HIIT // 30 Min Cardio HILL CLIMB

23K views6 months ago


Day 10

13 Minutes of Hell // No Equipment Tabata

14K views6 months ago


Busy Morning Tabata + Strength // Core & Cardio

19K views5 months ago


Day 11

Busy Morning Tabata + Strength // Glutes & Cardio

10K views1 month ago


Day 12

NO SQUAT (or lunge) GLUTE WORKOUT // plus 10 min HIIT Cardio FINISHER

43K views5 months ago


Day 13

VACATION WORKOUT // Brutal Bodyweight Cardio HILL CLIMB!!

20K views5 months ago


Day 14

Full Body Weightlifting Workout // Supersets + 10 Min HIIT Cardio Finisher

17K views5 months ago


Day 15

Whitney Simmons REMAKE // AT HOME GLUTE & HAMSTRING WORKOUT

11K views5 months ago


Day 16

WEIGHTED HIIT Cardio // 30 Min MOUNTAIN CLIMB

17K views4 months ago


Day 17

4 X 10 Circuit // Strength Training + 10 min HIIT Cardio

14K views4 months ago


Day 18

Train your Back and Shoulders at Home // HIIT Finisher

4.1K views4 months ago

Train your Back and Shoulders at Home // Pull-ups + Core work

5.8K views4 months ago


Day 19

Gains and Shredz 😜 At Home HIIT & Strength 💦 Full Body

16K views3 months ago


Day 20

Express Strength // 30 Min Leg Workout

13K views3 months ago


Day 21

Kettle Bell Strength and Cardio HIIT // Quick and Effective

10K views3 months ago


Day 22

Total Body Shred #11

17K views2 months ago


Day 23

Build + Define your Glutes and Shoulders | Full Workout | Follow Along

12K views2 months ago


Day 24

Express Strength // 30 Min CHEST BICEPS & TRICEPS // Follow Along

7.5K views2 months ago


Day 25

[updated] Tabata Torture + Core Strengthening

14K views2 months ago


Day 26

Mobility, Recovery and Strength Routine for Runners, Cyclists and Weightlifters

6.5K views2 months ago


Day 27

Busy Morning Tabata + Strength // Glutes & Cardio

10K views1 month ago


Day 28

Minimal Equipment Glute Workout // Dumbbells + Ankle Weights

9.1K views1 month ago

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