Chinese In North America(北美华人e网)

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11#

腰酸是发力错了吧? deadlift 会让腰酸 但是不会需要扶着下楼吧

---发自Huaren 官方 iOS APP


xinxinzi0719 发表于 1/2/2018 9:48:23 PM
扶着下楼 because quads and glutes were sore.
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12#

举铁很厉害👍
sandbay 发表于 1/2/2018 5:54:26 PM
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13#

Are you training for power lifting?
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14#

Are you training for power lifting?
Boardwalk 发表于 1/3/2018 4:38:41 PM
mainly. and swimming for after workout/conditioning.
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15#

1/4/2018

squat: 45 lb * 5, 65 lb * 5, 85 lb * 5 * 5

overhead press: 45 lb * 5, 45 lb * 3, 45 lb * 2, 45 lb * 2, 45 lb * 1

dead lift: 135 lb * 5, 155 lb * 5, 175 lb * 5

barbell row: 45 lb * 5, 55 lb * 1

bench press: 45 lb * 5, 50 lb * 5, 55 lb * 5 * 5

swim: 10 round trips
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16#

1/4/2018

squat: 45 lb * 5, 65 lb * 5, 85 lb * 5 * 5

overhead press: 45 lb * 5, 45 lb * 3, 45 lb * 2, 45 lb * 2, 45 lb * 1

dead lift: 135 lb * 5, 155 lb * 5, 175 lb * 5

barbell row: 45 lb * 5, 55 lb * 1

bench press: 45 lb * 5, 50 lb * 5, 55 lb * 5 * 5

swim: 10 round trips
finishstrong 发表于 1/5/2018 11:35:05 AM
If you can deadlift 175lbs for 5 reps, your weight choices for BB row and squat are too conservative.
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17#

1/4/2018

squat: 45 lb * 5, 65 lb * 5, 85 lb * 5 * 5

overhead press: 45 lb * 5, 45 lb * 3, 45 lb * 2, 45 lb * 2, 45 lb * 1

dead lift: 135 lb * 5, 155 lb * 5, 175 lb * 5

barbell row: 45 lb * 5, 55 lb * 1

bench press: 45 lb * 5, 50 lb * 5, 55 lb * 5 * 5

swim: 10 round trips
finishstrong 发表于 1/5/2018 11:35:05 AM
If you can deadlift 175lbs for 5 reps, your weight choices for BB row and squat are too conservative.

Boardwalk 发表于 1/9/2018 4:28:14 PM
Thanks! You are right, my max should be 95lb. Just slow start after not lifting for 2.5 months

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18#

这两周中招了!就在周曰7号那天我在debate 去不去,觉得嗓子有点儿疼,象是感冒,听说强行锻练会得心肌炎,就心安理得地不去了。第二天周一本有个面试,也因此推后一周。 事实上这周二还不行。上周四居然烧高过38。天哪!都不记得上次的这么高啥时候了。要知道俺可是记忆力超好的人。

---发自Huaren 官方 iOS APP

最后编辑finishstrong 最后编辑于 2018-01-18 06:21:41
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19#

Are you training for power lifting?
Boardwalk 发表于 1/3/2018 4:38:41 PM
mainly. and swimming for after workout/conditioning.

finishstrong 发表于 1/5/2018 11:32:34 AM
其实我真的很想impress我们的coach, 因为不能和他一起练了。以前我们每个工作日都见的.

去年硬拉的目标是3⃣️00磅,提前离开公司了,所以没完成。今年一定达到!就凭着我冒着流感致命的危险坚持去举!

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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20#

今天没敢去健身房,怕交叉感染。下周应该也不能去,还有很多面试,己经因病延后二周,关键时刻可不能再掉链子

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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