Chinese In North America(北美华人e网)

注册
发新话题 回复该主题

71#

7/9

Weight: 135.5 ( may not be accurate since lose a bit of short term memory due of sleep deprivation)

Deep back squat with pause: 45 * 5

Rower: 1200 yd 6'40"

Bench: 45 * 13, 45 * 5 *2, 45 * 2
Tricep: 20 * 5 * 5
Bicep: 30 * 5 * 5

Assisted Chin-up: 7 * 5 (not from deadly hang position)
Start strong, finish stronger.
TOP
0
0
72#

7/10

Weight: 134

Rower: 20 min for 3100 yds

Fastest: 1’58”

最后编辑finishstrong 最后编辑于 2018-07-11 06:45:40
Start strong, finish stronger.
TOP
0
0
73#

7/11

Weight: 134.25 with food and water

今天的收获是心率控制在130。共22分钟,成功将weigh training变成cardio.

Rower: 1200 yd for 7’42”

Tricep + Bicep superset: 20,30 * 5 * 5

Assisted chin up: 8 * 6 from deadly hang

Overhead press: 30 * 5

Bench press: 45 * 5

最后编辑finishstrong 最后编辑于 2018-07-11 07:19:01
Start strong, finish stronger.
TOP
0
0
发新话题 回复该主题