Chinese In North America(北美华人e网)

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[健身日记]

121#

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12/24:
Seated leg press: 75 lb x 20, 80 lb x 40, 85 lb x 20, 90 lb x 20, 70 lb x 20
Chest press: 40 lb x 40
Leg curl: 30 lb x 30, 25 lb x 10
Glute: 30 lb x 60
Lat pulldown: 40 lb x 20, 45 lb x 20
Hip abductor: 50 lb x 40
Stepper: 15 min
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