Chinese In North America(北美华人e网)

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[健身日记]

41#

回复 40楼ifeline的帖子
6/14:
Cable motion total leg: 30 lb x 160
MTS high row: 20 lb x 30
Kneeling leg curl: 5 lb x 40
Seated dip: 50 lb x 40
Glute: 30 lb x 20
Chest press: 15 lb x 30
Elliptical: 30 min
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42#

回复 41楼ifeline的帖子
6/15:
Chest press: 20 lb x 30
Kneeling leg curl: 5 lb x 60
Lat pull: 30 lb x 30, 37.5 lb x 20
Cable motion total leg: 30 lb x 160
Elliptical: 30 min
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