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这是在逗我吗,ketogenic diet 还有这么好的减肥效果?

A mother-of-two has shed almost half her body weight in less than a year - without ever stepping in a gym.

Teresa Venetoulis, 32, from Sydney, Australia, struggled to shift the pounds after the birth of her son Liam, nine, and daughter Faith, two, tipping the scales at 103kg (16st 2lbs) at her heaviest.

After 'trying everything' to lose weight, a doctor recommended Teresa, who wore a size 22, adopt the ketogenic diet, which eliminates all carbohydrates and focuses on meals that are high in fat and protein.

The stay-at-home mother said she was 'astounded' when she lost 15kg (2st 3lbs) in the first two months alone.

In the 10 months since she started the diet, Teresa has lost 49kg (7st 7lbs) and now shows off her 54kg (8st 5lbs) figure in size 8 jeans.  



Teresa said: 'I'd never been overweight before and have always been naturally slim. But after giving birth to my son [Liam, now nine], my hormones went into overdrive, which made me pile on the weight really quickly.

'This then worsened my PCOS (polycystic ovary syndrome), which made it harder to lose weight. Within a year, I'd piled on 50kg and felt awful.
'I tried all the diets out there, went to the gym and ran every day, but it was no use - nothing worked. I kept putting on weight.

'After I was pregnant with my daughter I reached 103kg, and nothing I did helped budge the weight. I would lose 2kg, but then gain 5kg. It was so frustrating.'



Teresa's doctor explained the ketogenic diet might help regulate her hormones, making it easier for her to lose weight.

With her only other option being a cocktail of medication, Teresa felt she had nothing to lose and decided to go try the ketogenic diet in June 2017.

The strict diet requires cutting out all carbs in favor of high protein, high fat foods such as oily fish, lean meat, nuts, avocados and eggs.

And the mother admits she was astounded to drop 15kg (2st 3lbs) in the first two months after seven years of 'trying everything' to lose weight.



Teresa said: 'I'd never heard of the ketogenic diet before, so spent a month researching before I decided to give it a go.

'In the first two months, I lost 15kg. I was astounded. Nothing had ever worked before.

'I just kept going with it, and the weight just melted off. I ditched all carbs and focused on high protein and high healthy fats.

'It's always drilled into us to go low fat or fat free, but our body needs good, healthy fats.

'It's the best diet I've ever tried. Now it's a lifestyle choice.'


Teresa claims the only exercise she does each day is 'incidental', such as housework, roaming around the shops and walking her children to school.

She also practices intermittent fasting, meaning she eats all her calories for the day in just two large meals at 11am and 2pm.

Teresa said: 'I'll have breakfast at around 11am, and then I'll eat again at 2pm. Then I'll fast until the next morning. It was hard at first, but your body just gets used to it.

'I still feed my kids their three meals and snacks a day as usual.

'The meals are large, and I'm getting all the calories I need without constantly snacking. I feel fantastic now that I've lost all the weight.

'It wasn't just about slimming down, but it was about being healthy and the best mum I could be.

'Now I can run around after my kids easily. I'm less moody, and I have so much more energy 'I have so much confidence and I've never felt better.'


http://www.dailymail.co.uk/femail/article-5812127/Mother-sheds-half-weight-10-months-switching-ketogenic-diet.html
最后编辑yingx 最后编辑于 2018-06-06 23:03:40
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2#

想要了解keto的话推荐你一本书 the obesity code
Netflix上面有个纪录片:the magic pill,拍得稍微有点夸张不过解释了一些基本的东西
reddit的keto subreddit有很多信息也有很多人的故事
努力改造,早日释放
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3#

一恢复正常饮食又胖回来
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4#

这种除非一辈子都这么吃,否则两年后再看看她身材吧
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5#

A mother-of-two has shed almost half her body weight in less than a year - without ever stepping in a gym.

Teresa Venetoulis, 32, from Sydney, Australia, struggled to shift the pounds after the birth of her son Liam, nine, and daughter Faith, two, tipping the scales at 103kg (16st 2lbs) at her heaviest.

After 'trying everything' to lose weight, a doctor recommended Teresa, who wore a size 22, adopt the ketogenic diet, which eliminates all carbohydrates and focuses on meals that are high in fat and protein.

The stay-at-home mother said she was 'astounded' when she lost 15kg (2st 3lbs) in the first two months alone.

In the 10 months since she started the diet, Teresa has lost 49kg (7st 7lbs) and now shows off her 54kg (8st 5lbs) figure in size 8 jeans.  



Teresa said: 'I'd never been overweight before and have always been naturally slim. But after giving birth to my son [Liam, now nine], my hormones went into overdrive, which made me pile on the weight really quickly.

'This then worsened my PCOS (polycystic ovary syndrome), which made it harder to lose weight. Within a year, I'd piled on 50kg and felt awful.
'I tried all the diets out there, went to the gym and ran every day, but it was no use - nothing worked. I kept putting on weight.

'After I was pregnant with my daughter I reached 103kg, and nothing I did helped budge the weight. I would lose 2kg, but then gain 5kg. It was so frustrating.'



Teresa's doctor explained the ketogenic diet might help regulate her hormones, making it easier for her to lose weight.

With her only other option being a cocktail of medication, Teresa felt she had nothing to lose and decided to go try the ketogenic diet in June 2017.

The strict diet requires cutting out all carbs in favor of high protein, high fat foods such as oily fish, lean meat, nuts, avocados and eggs.

And the mother admits she was astounded to drop 15kg (2st 3lbs) in the first two months after seven years of 'trying everything' to lose weight.



Teresa said: 'I'd never heard of the ketogenic diet before, so spent a month researching before I decided to give it a go.

'In the first two months, I lost 15kg. I was astounded. Nothing had ever worked before.

'I just kept going with it, and the weight just melted off. I ditched all carbs and focused on high protein and high healthy fats.

'It's always drilled into us to go low fat or fat free, but our body needs good, healthy fats.

'It's the best diet I've ever tried. Now it's a lifestyle choice.'


Teresa claims the only exercise she does each day is 'incidental', such as housework, roaming around the shops and walking her children to school.

She also practices intermittent fasting, meaning she eats all her calories for the day in just two large meals at 11am and 2pm.

Teresa said: 'I'll have breakfast at around 11am, and then I'll eat again at 2pm. Then I'll fast until the next morning. It was hard at first, but your body just gets used to it.

'I still feed my kids their three meals and snacks a day as usual.

'The meals are large, and I'm getting all the calories I need without constantly snacking. I feel fantastic now that I've lost all the weight.

'It wasn't just about slimming down, but it was about being healthy and the best mum I could be.

'Now I can run around after my kids easily. I'm less moody, and I have so much more energy 'I have so much confidence and I've never felt better.'


http://www.dailymail.co.uk/femail/article-5812127/Mother-sheds-half-weight-10-months-switching-ketogenic-diet.html

yingx 发表于 6/6/2018 11:02:09 PM
瘦得快反弹的也快,估计看再过两年就笑不了这么开心了
签名要个性
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6#

身体不好不要随便用这个diet。见到过有人用这个进医院的
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7#

回复:这是在逗我吗,ketogenic diet 还有这么好的减肥效果?

Keto减肥法就是让大基数的人速降体重啊,我身边同事就有这样的。每天大鱼大肉,但是一点糖都不能碰。他告诉我每天carb 摄入不能超过15克,菜肉里面的加起来。馋饼干蛋糕的时候就吃吃那些非面粉做的。
最后编辑MockingJay 最后编辑于 2018-06-07 03:37:10
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8#

这种方法多有效我都不敢用,感觉太极端了。
物极必反,什么都适量感觉好点,这种极端方法会不会尿酸高,搞出痛风或者别的病啊。。。
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9#

一点糖也不能碰, 连水果也几乎不可以,wow, 我觉得坚持这个饮食的人很多会把吃糖的urge bottle up, 然后某个时刻爆发。
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10#

我准备要开始一个round,做了好久的研究,说这个方法4个月一个周期,有一个月生铜,第二月严格降体重,第三个月过度正常饮食,第四个月正常饮食,然后下一个周期。

长期酮高对身体是有害的。但是科学管理过的也是效果很好的减肥。

她这个有点儿太快太久了
我想,怎么着我也得做个辣妈吧!
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