以下是引用zongguanxian在2/7/2012 10:16:00 PM的发言:
2月7号
30分钟椭圆机,20分钟划船机,哑铃5磅按照第一页的图示做了3组,每组每个动作10个,其他乱七八糟器械找了一圈貌似没啥专门减腰的
super! for your core area you need to do core exercise..
other than that won't be very helpful
you can try this one https://www.youtube.com/watch?v=aWqetvphLEU
[此贴子已经被作者于2012/2/8 12:06:39编辑过]