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《谁的影子 II》2012 Fitness Journal & Album (七月~~十二月健身日记)

 "生命有它的图案,我们惟有临摹。" --爱玲


 


2011年的最后一天,在健身房里渡过; 2012年的第一天,在相机,胶片,和电脑边渡过。


用光线记录影子,让影子诉说美好,于我是最快乐的时光。。。


 


摄影是我健身的源动力之一!所以今年开个楼,就叫《bodyscape》,奔光影,说健身。


上半年的楼封顶了,下半年的继续盖~~~


《谁的影子 i》链接


 


 


俩娃妈, 36++


1. 身高: 165cm (高跟要四寸以上,175cm看着正好;)


2. 体重: 105lb+/-


3. 体脂: 16.7% (2012/1/1指数)(这个指数很难测量准确,而且在不同人身上视觉差距很大。所以意义不大!)


4. 三围: 胸:85cm, 腰58cm, 臀90cm. (遗传占70%,折腾占30%,是真的!!! 可但是,人生在于折腾:)


5. 健身宗旨:健康第一,肥瘦适度,线条若隐若现,手感一定要好! 衣服穿着漂亮,脱了更要漂亮!! 照片看着不错,真人更要顺眼!!!


6. 有关吃&岁月感悟


7.∩砑蚶?: 参见下面每个月的健身日记


8. 2012年六月手机自恋照:) 纯属存档,与摄影无关:-p





9.三月到六月背部对比图。。。





10.给俩娃妈们重塑腰腹的一点信心~~~只要肯努力,每个妈妈都是可以做到的!!






                                               点击: 有关减脂的一些科学理论                                                    


 


有关健身的一些科学+感想:


 


1。set goals properly. i can't stress this enough: we can not lose fat and gain muscle at the same time, this is not how our body works. focus on one thing at a time! 减脂和增肌不可能同时进行!


 


2。with regard some of you gals' questions on caloric intake, there is no right answer to everyone. a general rule of thumb for determining your maintenance caloric intake is 10-15 calories per pound of bodyweight. however, you need to monitor your progress through measurements. if things are not heading in the right direction, modify your approach...


 


3。diet too hard = bad!bad=rapid metabolic slowdown and muscle loss!you will plateau long before reaching your goal and with no room to change things!饥饿减肥后患无穷!


 


4。eat as much food as possible that still allows for weight loss. starving yourself does not lead to long-term success~~!!


 


5。manage stress. dieting is a physiological stress. exercise is a physiological stress. we need breaks. by constantly stressing our body, we actually accumlate fatige. if we are not careful, and continue to push ourselves past this "over-reached" state w/o managing our fatigue, we can reach a point of being "over-trained". and this is not a fun place to be... 急功近利得不偿失!


 


6。never trust anyone as being a "guru"! imo, there is no such thing! think for yourself. read on your own. research. get clarification. use the thing that resides between your ears! 适用于别人的未必适用于自己!


 


7。i have role models that i know i could never look like in terms of physique. not because they know more than me, but because they are genetically blessed. i am not. that dosen't stop me , however, from striving to look like them. it drives me... we just have to be careful with this way of thinking. far too many people will compare themselves to others and get frustrated when they are not having the same results!


 


i understand my body and physiology enough to know what i am capable of. i don't use my role models as the benchmark of what i hope for myself. i merely use them as one pieces of artillery in my huge bag of weapons of motivation!  不要互相比,只和自己比!  只要努力并快乐着,每个人自己都是最好的!                                                                                     




以下链接是自拍系列《万象》的六个帖子,以及时尚版的各种贴。。。:)

  


no ordinary love - something in between both sides now - only time knows  - color of spring  - dreams of may - dream in the daylightpink heart..blue heart hat in season season's greetings






[此贴子已经被作者于2013/3/23 0:18:16编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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2#

沙发吗,会不会被杀头?
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3#

RE: 《谁的影子 II》

前排,激动
★ Sent from iPhone App: i-Reader Huaren Lite 7.56
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4#

《七月》
关于吃的讨论。。p1366-1367
about zig zag diet 13834楼























  
  
  
  
  
  


  
  
  
  
  
  


  
  
  
  
  
  


  
  
  
  
  
  


  

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7月小结
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[此贴子已经被作者于2013/3/23 0:19:00编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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5#

《八月》
有关人鱼线
有关胸
runner's death -- why nutrition is very important?
atkins 的倒闭
咖啡有关
jessica biel:)
调整新陈代谢
hot yoga 小感受











































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八月小结



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[此贴子已经被作者于2013/3/23 0:19:44编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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6#
Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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7#

《十月》
有关腿的想法。。。
有关腿的照片。。。



















































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三周停训后的围度
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10/16*

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十月小结



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[此贴子已经被作者于2013/3/23 0:21:17编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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8#

《十一月》
foundational factors about weight training
arum mm推荐的几本好书 (12404楼)


                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
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11月小结

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[此贴子已经被作者于2013/3/23 0:22:56编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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9#

《十二月》
lululemon...我的新欢:)


                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
                
            
                
                
                
                
                
                
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[此贴子已经被作者于2013/3/23 0:24:02编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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10#

仓库

[此贴子已经被作者于2012/7/23 15:19:40编辑过]

Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
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