1. 身高: 165cm (高跟要四寸以上,175cm看着正好;)
2. 体重: 105lb+/-
3. 体脂: 16.7% (2012/1/1指数)（这个指数很难测量准确，而且在不同人身上视觉差距很大。所以意义不大！）
4. 三围: 胸:85cm, 腰58cm, 臀90cm. (遗传占70%，折腾占30%，是真的!!! 可但是，人生在于折腾：)
5. 健身宗旨：健康第一，肥瘦适度，线条若隐若现，手感一定要好! 衣服穿着漂亮，脱了更要漂亮!! 照片看着不错,真人更要顺眼!!!
8. 2012年六月手机自恋照:) 纯属存档,与摄影无关:-p
1。set goals properly. i can't stress this enough: we can not lose fat and gain muscle at the same time, this is not how our body works. focus on one thing at a time! 减脂和增肌不可能同时进行!
2。with regard some of you gals' questions on caloric intake, there is no right answer to everyone. a general rule of thumb for determining your maintenance caloric intake is 10-15 calories per pound of bodyweight. however, you need to monitor your progress through measurements. if things are not heading in the right direction, modify your approach...
3。diet too hard = bad！bad=rapid metabolic slowdown and muscle loss！you will plateau long before reaching your goal and with no room to change things！饥饿减肥后患无穷!
4。eat as much food as possible that still allows for weight loss. starving yourself does not lead to long-term success~~!!
5。manage stress. dieting is a physiological stress. exercise is a physiological stress. we need breaks. by constantly stressing our body, we actually accumlate fatige. if we are not careful, and continue to push ourselves past this "over-reached" state w/o managing our fatigue, we can reach a point of being "over-trained". and this is not a fun place to be... 急功近利得不偿失!
6。never trust anyone as being a "guru"! imo, there is no such thing! think for yourself. read on your own. research. get clarification. use the thing that resides between your ears! 适用于别人的未必适用于自己!
7。i have role models that i know i could never look like in terms of physique. not because they know more than me, but because they are genetically blessed. i am not. that dosen't stop me , however, from striving to look like them. it drives me... we just have to be careful with this way of thinking. far too many people will compare themselves to others and get frustrated when they are not having the same results!
i understand my body and physiology enough to know what i am capable of. i don't use my role models as the benchmark of what i hope for myself. i merely use them as one pieces of artillery in my huge bag of weapons of motivation! 不要互相比,只和自己比! 只要努力并快乐着，每个人自己都是最好的！
no ordinary love - something in between - both sides now - only time knows - color of spring - dreams of may - dream in the daylight －pink heart..blue heart － hat in season －season's greetings
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