Chinese In North America(北美华人e网)

注册
返回列表 12345678» / 1257
发新话题

[健身日记]

1#

麦当当的健身日记&&&跑步那些事儿P1180

两年没写过健身日记了..今年的跑步任务完成了..打算后面四个月增加点多样性..


 


还打算顺便写个跑步回忆录...那些爽的不爽的事..哈哈


 


开始写回忆录, <跑步那些事儿>, 做个目录:


 


, , , ,


 


 


[此贴子已经被作者于2012/12/18 16:19:57编辑过]

TOP
分享到微信 分享到Facebook 分享到Twitter 分享到新浪微博 复制到剪贴板
agree
0
disagree
0
2#

9月锻炼记录:


 


9/2 swimming 25m x 25


9/3 swimming 25m x 10


9/4 zumba 1 hr, full pushup 20 x 2, stretch


9/6 swimming 25m x 22


9/9 4 miles jogging, WT 20 min, arm, back, leg, 2 cycles.


9/15 jogging 2.5 mile, WT 20 min(arm, back, leg, 2 cycles) elliptical 10 min


9/17 hip hop class 1hr 15 min


9/18 road run 5 miles


9/20 road run 3.25 miles


9/23 5.25 miles, 30 min elliptical, swimming 25m x20


9/24 elliptical 40 min, WT 20 min


9/25 zumba 1hr


9/26 7 miles MR. 5.7+7.0


 


10月锻炼记录:


 


10/2 3 miles jogging, swimming 25m X 10


10/3 3 miles jogging


10/4 6 miles jogging, tempo


10/9 zumba 1hr, 20 strength + stretch,10 x 5 pushup


10/10 3 miles jogging


10/11 7 miles jogging, tempo


10/12 4.7 miles road run


10/14 13.3 miles jogging


10/16 zumba 1 hr, pushup 10 X 6


10/17 3 miles jogging


10/18 7 mile jogging, mile repeat, chest press 10 X 3


10/20 5 miles jogging


10/22 6 miles jogging


10/23 zumba 1hr, pushup 10 x 5


10/24 5 miles jogging


10/25 6.5 miles jogging, tempo


10/27 13.5 miles jogging


10/29 3 miles jogging


10/30 zumba 1hr. Rowing 1000m


 


11月锻炼记录


 


11/6 zumba 1 hr, pushup 10 X 5


11/7 4 miles jogging


11/8 4 mile jogging, 800m interval


11/11 7 miles jogging


11/12 5 miles jogging


11/13 zumba 1hr


11/14 5.5 miles jogging


11/15 5 miles jogging, tempo


11/17 5 miles jogging


11/19 5.5 miles jogging


11/20 zumba 1hr


11/21 7.5 miles jogging


11/22 3.5 miles jogging


11/23 5 miles jogging


11/24 3 miles jogging


 


12月锻炼记录:


 


12/2 5 miles jogging. 15 min WT


12/4 zumba 1hr


12/5 5 miles jogging


12/6 8 miles jogging


12/7 5 miles road run


12/9 6 miles jogging


12/11 4 miles joggng


12/12 4 miles jogging


12/13 6 miles jogging 10 min UB WT


12/14 4 miles jogging


12/15/12 5 miles jogging


12/18 3.5 miles jogging


12/20 6 miles jogging


12/21 4 miles jogging


12/23 4.5 miles jogging


12/30 4 miles jogging, 40 min Elliptical


[此贴子已经被作者于2012/12/30 19:59:43编辑过]

TOP
agree
0
disagree
0
3#

这华丽丽的沙发啊表情
Pain is just weakness leaving your body.
TOP
agree
0
disagree
0
4#

 沙发让给我妹,我坐板凳

[此贴子已经被作者于2012/9/4 15:14:03编辑过]

TOP
agree
0
disagree
0
5#

9/3 游泳 25 m X 10


 


头天透支还没恢复...今天recovery..去的时间非常不好..好多人..弄个大充气床放游泳池中间..发指..


需要买个游泳镜...一直游脑袋露在外面的蛙泳..游完脖子痛...还需要个泳帽...头发越来越干..装备族不烧是不可能的...

TOP
agree
0
disagree
0
6#

矮马。。。冲进一环~~~!
Positivity is an attitude: a way to approach life with gratitude, humor, playfulness, creativity, forgiveness, and adaptability.
TOP
agree
0
disagree
0
7#

必须要来捧个场!!!
TOP
agree
0
disagree
0
8#

我决定..在第一页占我地方的ID都需要奔一个....
TOP
agree
0
disagree
0
9#

以下是引用麦当当在9/4/2012 3:15:00 PM的发言:

9/3 游泳 25 m X 10


 


头天透支还没恢复...今天recovery..去的时间非常不好..好多人..弄个大充气床放游泳池中间..发指..


需要买个游泳镜...一直游脑袋露在外面的蛙泳..游完脖子痛...还需要个泳帽...头发越来越干..装备族不烧是不可能的...


我用浮板。。脑袋一直在外面。。脑袋在里面也不会

TOP
agree
0
disagree
0
10#

以下是引用麦当当在9/4/2012 3:22:00 PM的发言:

    
    我决定..在第一页占我地方的ID都需要奔一个....
    


哈哈,你不能这样辜负我们对你的爱
TOP
agree
0
disagree
0
发新话题