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[健身日记]

1#

2013麦当当的健身日记&&&跑步那些事儿(七, 八) P409

2013为PR5分钟而战!
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2#

争取俩礼拜写一篇日记...


 


<跑步那些事儿>, 目录:


 


, , , , , ,


 


 


[此贴子已经被作者于2013/2/25 14:17:41编辑过]

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3#

一月:


 


1/1 5.5 miles jogging, 20min EP


1/2 5.5 miles jogging


1/3 6 miles jogging. Tempo@6.8


1/5 5.5 miles jogging, 30 min EP


1/6 4 miles jogging, 20 min WT


1/7 4.5 miles jogging


1/8 zumba 1 hr


1/14 3 miles jogging


1/15 zumba 1hr


1/17 6 mile jogging. 800m interval X 7@7.2


1/29 zumba 1hr


1/31 4 miles jogging


 


二月:


 


2/2 7 miles jogging


2/4 4 miles jogging


2/5 zumba 1 hr. Strength training 20 min


2/6 EP 45min


2/8 5 miles jogging


2/10 5 miles jogging


2/11 5 miles interval


2/12 5 miles jogging


2/13 4 miles jogging


2/14 4 miles jogging


2/15 4 miles jogging


2/16 5 miles jogging


2/22 4 miles jogging


2/24 4 miles jogging, 10min WT


2/26 zumba 1hr, strength training 20min


2/28 4 miles jogging


 


三月:


 


3/6 EP 40 min, WT 10 min


3/7 3/7 4 mile jogging, 15min bike


3/12 4 miles jogging, 5k @6.5, 10min bike


3/16 20min EP 10min bike, 10min  WT


3/18 5 miles jogging


3/19 5 miles jogging


3/20 5 miles jogging


3/22 5 miles jogging


3/23 5 miles jogging


3/25 5 miles jogging


3/26 zumba 1 hr


3/27 4 miles jogging


3/28 5 miles jogging


3/29 3 miles jogging, 10min WT, 100 Squats


 


四月


 


4/2 zumba 1hr


4/4 4 miles jogging, seated row 10X5


4/8 5 miles jogging. 800 x 5@7.0


4/9 zumba 1hr


4/13 bike 10 min, EP 15 min, WT 5min


4/16 zumba 1hr, pushup 10X5, curltopress 10X3


4/17 5 miles jogging. 800m X 6@7.0.


4/18 5 miles jogging


4/19 5 miles jogging


4/21 4 miles jogging


4/22 3 miles jogging


4/23 5 miles jogging


4/24 4.5 mile jogging


4/26 4.5 miles jogging


4/27 4 miles jogging


4/28 4.5 miles jogging


4/29 5.5 miles jogging


4/30 zumba 1hr pushup 10X5


 


五月


 


5/2 4 miles jogging


5/4 4 miles jogging, EP 15 min


5/6 EP 40 min


5/7 zumba 1hr


5/13 4 miles jogging


5/16 4 miles jogging 25 min EP


5/18 3.5 miles jogging, 5k 26min


5/21 4.5 miles jogging, mile repeat X 3 @7.0


5/24 4 miles jogging, 5min WT, 15min Bike


5/26 6 miles jogging


 


六月


 


6/2 4 miles jogging


6/7 3 miles jogging, 2.25 miles bike


6/9 5 miles jogging


6/13 6.5 miles jogging


6/16 4.5 miles jogging, WT 5min


6/18 zumba 1hr, ST


6/20 3.5 miles road run


6/22 3.25 miles jogging


6/25 zumba 1hr, pushup 10X3, 60 squats, curl to press, etc..


6/27 3.25 miles road run


[此贴子已经被作者于2013/6/28 0:21:23编辑过]

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4#

七月


 


7/6 20min EP, WT, 3 miles jogging


7/7 3.25 miles jogging


7/9 zumba 1hr


7/11 3 miles jogging


7/13 5.5 miles jogging


7/16 6.25 miles jogging, 10min WT


7/18 4 miles jogging


7/20 3 miles jogging


7/23 zumba 1 hr


7/24 swimming 6lap


 


八月


 


8/6 zumba 1hr


8/13 zumba 1hr...push up 10X3..curl to press 7.5lb 10 X 3..squat 10 X 6...lots of abs...


8/19 3.05 miles road run


8/20 zumba 1hr push up 10x3, squat 10x6


8/22 4.2 miles road run


8/27 zumba 1hr, pushup 10x5, squat 10x6,lots of abs, ST


 


九月


 


9/3 zumba 1hr, pushup 10x6, squat 10x6


9/6 4.2 miles road run


9/9 4.1 miles road run


9/10 zumba 1hr, pushup 10x6, squat 10x6


9/13 40min zumba, 4.5 miles jogging


9/17 zumba 1hr, (pushup 10+squat 10+twist 30)x5


9/20 zumba 45 min, 3 miles jogging


9/24 zumba 1hr, (pushup 10 + squat 10 + twist 20)x5


 


十月


 


10/8 zumba 1hr


10/11 zumba 45min, WT 30min


10/15 zumba 1hr, misc 20 min


10/18 4 miles, WT 30min


10/25 zumba 45min, WT 10min, 3 miles jogging


10/29 zumba 1hr, misc 15 min


 


十一月


11/1 3 miles road run


11/2 3.35 miles road run


11/4 3 miles road run


11/5 zumba 1hr, misc 15 min


11/7 3.35 miles road run


11/8 zumba 45 min, 2.8 miles jogging


11/11 U-jam 1hr, misc 15 min


11/12 zumba 1hr, misc 15 min


11/19 zumba 1hr, pushup 10X5


11/20 U-jam 1hr


11/23 zumba 40 min


11/26 zumba 1hr


11/28 U-jam 90 min


11/30 U-jam 1hr. Zumba 1hr.


 


十二月


 


12/2 U-jam 1hr


12/3 Zumba 1hr


12/6 Zumba 1hr


12/7 U-jam 1hr, Zumba 1hr


12/9 U-jam 1hr


12/10 Zumba 1hr


12/16 U-jam 1hr


12/17 Zumba 1hr


12/20 Zumba 1hr


12/21 3 miles jogging.


12/23 3 miles beach run


[此贴子已经被作者于2013/12/27 0:45:44编辑过]

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5#

jump!!!!!!!!!
3月:
Shirred Column Jersey Dress 40
Pleated pointe dress 30
penguin cardi 30
ablaze 50
total: 150

***2013要减16磅***
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6#

以下是引用麦当当在1/1/2013 3:41:00 PM的发言:

    
    争取俩礼拜写一篇日记...
    



去年你一共才写了5篇?
少逛华人,多做实事。
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7#

 what is "PR"?
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8#

首页!
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9#

以下是引用幸福在1/1/2013 4:15:00 PM的发言:

去年你一共才写了5篇?

昂。。

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10#

以下是引用abctry在1/1/2013 4:21:00 PM的发言:
 what is "PR"?

就是半马成绩再提高..personal record

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