Chinese In North America(北美华人e网)

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[健身日记]

101#

11/01: REST

11/02: REST


11/03: AM 5.5 miles + PM 5.5 miles


11/04: AM: 3.2 miles + 10 min rowing,  Noon: circuit class 1 hr


11/05:  AM: 2.15 miles + WT 45 min,  Noon: Ujam class 50 min
11/06: AM: 2 miles + 30 min WT/ABS + 1.5 mile,  Noon: WT class 1hr

11/07: AM: 2 miles + 50 min WT,  Noon: Badminton 1hr

11/08: Rest
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102#

11/09:  Lap Swim 30 min

11/10:  AM 5.5 miles,
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103#

mm加油。表情
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104#

2014-11 workout log
                                                                                                                                                          

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

REST

2

3

4

5

6

7

8

AM: Lap swim 30 min

AM: 5.5 miles

  

PM: 5.5 miles

AM: 3.2 miles + 10 min rowing

  

Noon: circuit class 1 hr

AM: 2.15 miles + WT 45 min

  

Noon: U-jam 50  min

AM: 2 miles + 30 min WT/ABS + 1.5 mile

  

Noon: WT class 1hr

AM: 2 miles + 50 min WT

  

Noon: Badminton 1hr

REST

9

10

11

12

13

14

15

AM: Lap swim 30  mins

AM: 5.5 miles

  

PM: 6 miles

AM: 1.25 miles + WT 30 mins

AM: 1.25 miles + 40 min WT + 1 miles

  

Noon: Badminton 1 hr

AM: 1.5 miles + WT (Back) 40 min + 1mile

  

  

PM: Chest/ABS 40 min

AM: 1.5 miles + WT 40 min + 1 mile

  

PM: 5.5 miles + ABS 8 min

REST

16

17

18

19

20

21

22

AM: Hiking 1 hr

PM: 4.5 miles

AM: 1.25 miles +WT 40 mins leg + 1 mile

AM: 1.25 miles +WT 40 mins back ) + 1 mile

  

Noon: Badminton 1hr

AM: 1 miles + Chest/ABS 30 min  + 1 mile

  

Noo: WT class 1hr

AM: 1 mile + Leg 40 mins + 1 mile

  

Noon: Badminton 1.5 hr

REST

23

24

25

26

27

28

29

REST

AM: 1 mile + WT  40 min + 2 mile

AM: 1 mile + WT  40 min + 2 mile

AM: 1 mile + WT  40 min + 1 mile

REST

REST

AM: Lap swim 30 min

  

Night badminton 2hr

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