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31#

易堵奶体质太惨了,根本没法食补,也没法好好休息:(这种体质都不用再考虑减肥了吧,求恢复元气的办法。
icebluemm 发表于 8/30/2016 10:24:04 AM (完成)孕期锻炼,母乳期和产后恢复感受,荷尔蒙,甲减,饮食和锻炼-31楼
我在努力中,多补充优质蛋白质,有进展会回来汇报
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32#

咖啡对甲减有负面影响?  Any research you can share?  Thanks!
JoMommy 发表于 8/30/2016 10:34:49 PM (完成)孕期锻炼,母乳期和产后恢复感受,荷尔蒙,甲减,饮食和锻炼-32楼
我没有去查具体paper,看了一些帖子主要是概括型说法,例如这里

https://hypothyroidmom.com/11-ways-coffee-can-impact-your-thyroid/


7. Impacts the conversion of T4 to T3 thyroid hormones

Coffee impacts the absorption of levothyroxine (the synthetic thyroid hormone); this is why thyroid patients need to take their hormone replacement pill at least an hour before drinking coffee.

The indirect but important point is that coffee contributes to estrogen dominance, cited above, and estrogen dominance inhibits T4 to T3 conversion.


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33#

回复 1楼lovgreen的帖子

更新完成
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34#

lz mm写的很实在 很好 正在备孕当中 说实话有点被吓着了呢 要开始好好锻炼了
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35#

mark mark mark
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36#

收藏了 谢谢分享
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37#

收藏了 谢谢分享
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38#

赞👍楼主! 马克
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39#

Mark 产后恢复 甲减
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