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71#

我也来贡献一个刚吃的。老豆腐(firm or extra firm) 切小块,装在保鲜袋里,加酱油和其他你喜欢的酱(豆瓣酱,辣椒酱啥的都可以),一点点,不用多,足够每块豆腐都能抹到就好,还可以放一点糖或蜂蜜,袋子翻转几遍让所有豆腐块差不多均匀沾上酱料,然后放进冰箱,一个晚上就很入味了。要吃的时候拿出来放点黄油橄榄油啥的油,和切小块的broccoli 或撕下来的kale叶子啥的或者其他你喜欢烤着吃的蔬菜(什么蘑菇,蕃茄之类都可以)一起烤,400F, 20分钟。方便好吃又健康。烤完加麻油也挺好的。

hoohoohoo 发表于 4/5/2017 7:17:09 PM 【健身房4月活动】教你一招我的拿手健身餐吧-71楼
这个好!mark了去试试
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72#

Persian food

回复 1楼linfeeling的帖子


Ingredients:
1. ground beef, 1 pound
2. handful threads of saffron,
3. suman, tumeric, 1tbs each. salt and pepper.
4. onion, 1
5. romaine​ tomato, 4
6. parsley, basil, or any herb you like

a. Boil saffron in 1tbs water, turn off heat, let it sit for 5 minutes.
b. Chop onion to fine pieces. Mix with 1, a and 3.
c. Use a coffee stir or any skewer, put meat around it like a hot dog, see the attached pic.
d. Put it on pre heated and oil treated grill. Turn it over when 1 side is done, about 2-5 minutes each side.
e. In the meanwhile, cut tomatoes to halves, flat side down, put them over the grill. Get them off grill when they have the grill marks, or when the batch of the skewers are done.
f. Wrap meat, tomato, onion, parsley, or herb of your choice in pita bread or any kind of mid-east bread and EAT!
Persian food
最后编辑finishstrong 最后编辑于 2017-04-08 14:37:59
Start strong, finish stronger.
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73#

mark mark. 学习了
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74#

呛芹片超级好吃!
[url=http://weibo.com/1763385294?s=6uyXnP][img]http://service.t.sina.com.cn/widget/qmd/1763385294/b46c844b/9.png[/img][/url]
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75#

我以前都是各种肉烤了就着沙拉吃,不加dressing,因为肉多✌️😂反正我想总比吃饭来的热量低
[url=http://weibo.com/1763385294?s=6uyXnP][img]http://service.t.sina.com.cn/widget/qmd/1763385294/b46c844b/9.png[/img][/url]
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76#

我还说一个,我吃的最多的,清炒毛豆后乘出备用(一包冻毛豆),四尾龙虾切成一段段,用葱姜蒜炝锅后爆炒,放少许米酒(比料酒香)和盐加盖焖30秒(不然龙虾老了),然后倒入毛豆开锅炒拌一下就好,特别简便又鲜美!同样的做法用costco买的特大虾做也特好吃,我都是一周龙虾一周大虾这样。主食吃炒山药,糙米饭或烤紫薯,换着来。就是我每天自带的中饭。也是做一次装五盒
haowawa 发表于 4/8/2017 1:38:48 PM
喜欢吃虾,留着。
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77#

mark!
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78#

Big Mark!
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79#


这个记一下, 减肥太辛苦, 天天清汤寡水让我怀疑人生了
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80#

My all time favorite! 看着有点复杂 但是做好可以吃很多顿 而且蔬菜可以加减 我个人觉得这个recipe里面蔬菜有点多了
高蛋白 而且很容易饱 我都用一点橄榄油和脱脂牛奶 也很好吃 没有heavycream 或者黄油
【健身房4月活动】教你一招我的拿手健身餐吧-80楼
【健身房4月活动】教你一招我的拿手健身餐吧-80楼
最后编辑titiwong 最后编辑于 2017-04-11 21:31:57
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