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[准妈妈必看]

11#

孕妇要根据自己的骨架(身高)大小,来调整自己的体重。
以下仅供参考:
All weights are approximate

baby: 7.5pounds
placenta: 1.5pounds
amniotic fluid: 2 pounds
maternal breast tissue: 2 pounds
maternal blood volume: 4 pounds
fluids in maternal tissue: 4 pounds
maternal fat stores: 7 pounds

Total average 30-pounds overall weight gain

35-45 pounds for twins, and more when there are more than two fetuses.

First trimester: 3-4 pounds
second trimester: 12-14 pounds
Weight gain should continue at a rate of about 1 pound a week during the seventh and eighth months, and in the ninth month drop off to a pound or 2- or even non at all. for a total of 8 to 10 pounds during the third trimester.

If you gained 20 pounds in the second trimester instead of 12, take action to see that it gets back on a sensible track, but don't try to stop it in its tracks.

Keep in mind that your baby requires a steady daily shipment of nutrients throughout the pregnancy.
菩提本非树, 明镜亦非台
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12#
菩提本非树, 明镜亦非台
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13#

Fetal movement may be the greatest source of joy in your pregnancy, and lack of it the greatest cause of anxiety.

More than a positive pregnancy test, an expanding belly, or even the sound of the fetal heartbeat, the presence of fetal movement affirms that you're got a new life growing inside you. Its absence breeds terror that the new life is not thriving.

Though the embryo begins to make spontaneous movements by the seventh week, these movements do not become apparent to the mother until much later. That first momentous sensation of life, or quickening, can occur anywhere between the 14th and 26th weeks, but generally closer to the average of the 18th to 22nd week. Variations on that average are common. A woman who's had a baby before is likely to recognize movement earlier (because she knows what to expect and because her uterine muscles are laxer, making it easier to feel a kick) than one who is expecting her first child. A very slender woman may notice very early, weak movements, whereas an overweight woman may not be aware of movements until they're become more vigorous.

Sometimes the first perception of movement is delayed slightly because of a miscalculated due date. Or sometimes it's delayed because a woman has failed to recognize fetal movement when she felt it.

Nobody can tell a first time mother to be exactly what she can expect to feel. a hundred pregnant women may describe that first movement in a hundred different ways. perhaps the most common descriptions are a fluttering in the abdomen and butterflies in the stomach. but early fetal movement have also been described as a bumping or nudging, a twitch, a growling stomach, someone hitting my stomach, a bubble bursting, the squirmies, like being turned upside down on an amusement park ride. Often the first noticeable movement are mistaken for gas or hunger pains. and one woman recalls, I thought a bug was on my shirt but when i went to brush it off, i realized it was the baby moving.

Althought it itn't unusual to be unaware of fetal movements until the 20th week or later, your practitioner may order a sonogram to check on the baby's condition if you haven't felt anything. and he or she hasn't been able to elicit fetal response by prodding by the 22nd week. if the fetal heartbeat is strong, however, and everything else seems to be progressing normally, the practitioner may hold off even longer on testing.
菩提本非树, 明镜亦非台
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14#

准妈妈们要读的两本书:


 


http://www.amazon.com/No-Cry-Sleep-Solution-Gentle-Through/dp/0071381392

http://www.amazon.com/Solve-Your-Childs-Sleep-Problems/dp/0671620991

"Solve your Child's sleep problems" by Dr. Ferber
"The NO Cry Sleep Solutions " by Pantley

菩提本非树, 明镜亦非台
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15#

Thanks for sharing, very helpful!
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16#

 谢谢!
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17#

总结的真好,可以直接来这里找信息了表情
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18#

非常全面,以后会定期来学习。

不过MM, 为什么scincare retinol不能用呢?
我的眼霜里有这个成分的。


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我又去研究了一下, retinol 和 salicylic acid 都不能内服,说不能外用,是to be cautious.
不过还是尽量不用的好,有那么多其它scincare 可以用的。

"If you've been using a skin cream that contains a retinoid, don't
panic. Retinoids have not been shown to cause problems in their topical form in pregnant women."

[此贴子已经被作者于2009-6-6 6:41:22编辑过]

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19#

真是太好的帖了 谢谢mm们努力的贡献!!收藏啦
安体安心
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20#

mark一下,真是有心的mm。
2016 脚踏实地马不停蹄万事如意!
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