Chinese In North America(北美华人e网)

注册
发新话题 回复该主题

[活动专用]

1#

【我的饮食周记】 吃饭是件快乐的事-7天更新完毕

第一楼留给版版

已发: 参与奖,完成奖
单日菜式: 全7天



[此贴子已经被crystalyysu于2009-9-16 22:44:56编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
分享到微信 分享到Facebook 分享到Twitter 分享到新浪微博 复制到剪贴板
agree
0
disagree
0
2#

不管心情多么糟糕,只要一吃饭,我总是很开心。可是每天琢磨吃什么却是件很头疼的事,趁这个机会我来贡献一下我们一周的菜谱,同时也偷一下各位jm们的idea。


 


今天的早餐:鸡蛋+面粉+牛奶+糖 用butter煎成crepe皮,一人2张+1杯牛奶。。早上太饿了,狼吞虎咽就吃完了,没来得及拍照。


 


午餐:蛋炒饭。。没任何技术含量,不拍了。


 


晚饭:芹菜肉丝炒香干,爆炒鲜鱿鱼,清炒豆芽


 


 


1 。芹菜肉丝炒香干




做法:热油锅爆香葱姜蒜,下肉丝炒到变白,加2勺豆瓣酱,生抽,白糖,炒到肉丝差不多熟了,再放入香干和中国芹菜,撒点盐,再炒一会儿就可以出锅了。


 


2。爆炒鲜鱿鱼



鲜鱿鱼去掉内脏眼睛和头部的一些硬壳,触须切段,身上的肉切花。烧一锅热水,水开后把鱿鱼片下去烫一下,鱿鱼片很快就会卷起来,这时就要赶快捞起来。沥干水分。


调一碗酱汁,包括:盐,生抽,糖,醋,料酒,白胡椒粉,水,生粉热油锅爆香葱姜蒜,先炒青椒和胡萝卜片,再放入烫好的鱿鱼片炒几下,倒入调好的酱汁勾芡。出锅


注意:鱿鱼不能煮太久,不然就会变硬。可是我总担心不熟,最后还是被我煮的“很有嚼劲”。好吃的炒鱿鱼应该是脆脆的,我总是把握不好那个度。


 


3。清炒豆芽



地球人都会的菜,我就不罗嗦了哦。


 


全家福



现在好撑。今天做多了,估计明天也不用再做了,嘻嘻


[此贴子已经被作者于2009-9-7 0:00:23编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
3#

9月8号


 


炒菜花:爆香葱姜蒜,炒肉末。加点生抽,糖,盐,李锦记蒜蓉豆豉酱,再加入青辣椒炒炒。最后倒入焯过水的菜花,翻炒一会儿就可以了。


 



 


洋葱胡萝卜炒鸡胸脯: 本来想做咖喱鸡肉的,结果家里没有咖喱,只好凑合瞎炒了一盘。味道还凑合。


 




[此贴子已经被作者于2009-9-8 22:51:51编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
4#

9月9号


这两天有点事,晚饭就越来越糊弄了。


今天的晚饭:


 


闷烧豆腐:豆腐切块(如图),沥干水分。热油锅,煎成两面金黄,取出来。倒掉多余的油,留一点点爆香葱蒜和一勺辣豆瓣酱,再加点生抽,糖和鸡汤,烧开后把豆腐倒进去盖上锅盖焖煮。等水分差不多吸干的时候,放入葱绿翻一下,就可以出国了。


 



 


红烧茄子:



 


还有昨天的剩菜。。。


 


米饭我做了南瓜饭,不过不是很成功,水放的有点多,糊糊了,就不放上来吓人了。


[此贴子已经被作者于2009-9-11 22:42:26编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
5#

9月11号 今天的晚饭是俺家zt烧的,简单的2个菜


 


1。豆瓣酱烧鱼


 



 


2. 蒜蓉炒白菜


 



[此贴子已经被作者于2009-9-11 22:41:01编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
6#

9/12/09


 


今天是周末,早上起的晚,两人直奔chinatown去吃早茶当午饭。下午去costco买了king crab的大腿,随便炒了个上海青,加上昨天剩下的鱼当晚饭。很简单哦


 


 



[此贴子已经被作者于2009-9-13 15:42:41编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
7#

9月13号


 


今天做了个荷兰豆炒白油肠,还有排骨。


 



[此贴子已经被作者于2009-9-16 21:31:31编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
8#

9月16号


 


越来越懒了。。今天晚饭巨简单,LD用剩饭炒了蛋炒饭,我烧了个莲藕排骨汤。莲藕用高压锅压得糯糯的,很好吃


 


 



[此贴子已经被作者于2009-9-16 21:33:44编辑过]

I take you to be my lawfully wedded (husband/wife), to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, until death do us part.
TOP
agree
0
disagree
0
9#

好香的菜啊,这些都是我爱吃的表情.
TOP
agree
0
disagree
0
10#

香干芹菜肉丝我也老做,可是MM做得比我好看多啦
愿你在面对明日乌云时,仍有一颗太阳般的心!
TOP
agree
0
disagree
0
发新话题 回复该主题