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61#

以下是引用buffie在7/18/2011 5:38:00 PM的发言:
问下伊波拉,kayano比较偏重于哪方面?kayano-16的话,80是好deal么?

 


我记得板上有人转过一个asics鞋的介绍,基本上所有种类都涵盖了,你搜搜看


 


 


 

亟需bless。。。。。。。。。。。。。。
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62#

以下是引用buffie在7/18/2011 5:38:00 pm的发言:
问下伊波拉,kayano比较偏重于哪方面?kayano-16的话,80是好deal么?

 


https://forums.huaren.us/showtopic.aspx?boardid=341&topicid=464161&replyid=&skin=1


 

亟需bless。。。。。。。。。。。。。。
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63#

以下是引用linfeeling在7/18/2011 7:14:00 pm的发言:

    
    
    

 


    

https://forums.huaren.us/showtopic.aspx?boardid=341&topicid=464161&replyid=&skin=1


    

 


    



十分详细,太感谢了,同时还看了伊波拉的跑鞋介绍,心里有数了
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64#

 推荐我喜欢的跑鞋:



我喜欢买跑鞋, 因为喜欢轻的跑鞋, 所以推荐这个。 这个适合跑长跑的。



adidas adiZero Aegis 2





The adidas adiZero Aegis is a faster, sleeker, lightweight running shoe
that offers a smoother, more natural touchdown at high speeds. Air-mesh
upper adds maximum ventilation. Lightweight, high-rebound midsole
compound delivers a fast and efficient transition. Full-forefoot
adiPRENE?+ aids forefoot propulsion and efficiency. Extended TORSION?
SYSTEM brings heel and midfoot stability. 3D ForMotion? provides
enhanced transition and responsiveness. adiWEAR? outsole for best
durability in high-wear areas. Forefoot lugs gives traction on road
surfaces. Wt. 8.6 oz.

另外一个是这个:这个稍微重了点,但是因为我老是在外面跑,所以我需要比较软的鞋子。 这个support 不错。 适合overpronator 的人。

Nike LunarGlide+3






The Nike LunarGlide+ 3 running shoe features the cushioning, adaptive
support and accommodating fit that you need, without unnecessary extras.
Enjoy your run without thinking about your feet. Breathable upper
features a dynamic midfoot saddle. Seamless construction. A dynamic
innersleeve and an external heel counter provide comfort and support.
Lunarlon cushioning system with a "bottomless" carrier construction and
the Dynamic Support platform add adaptive support and plush cushioning.
Gender-specific flex grooves promote a naturally efficient stride. BRS
1000? at the heel. Environmentally preferred rubber everywhere else. Wt.
9.4 oz.
                        

然后就是我喜欢的sports bra:

Nike Pro Victory Compression Women's Sports Bra
这个适合跑步用。 因为我没有大胸,所以只要basic support 就好了。 这个不会粘在身上。 干的很快。
=================
已奖励25/25/25+15/15/15+15/15/15



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65#

以下是引用linfeeling在7/18/2011 7:14:00 pm的发言:

    
    
    

 


    

https://forums.huaren.us/showtopic.aspx?boardid=341&topicid=464161&replyid=&skin=1


    

 


    


我也学习下表情
Pain is just weakness leaving your body.
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66#

以下是引用fengge在7/18/2011 4:52:00 PM的发言:

    
    

1. ProStretch: used to stretch calves


    


图片点击可在新窗口打开查看此主题相关图片如下prostretch.jpg:
图片点击可在新窗口打开查看


    

 


    

 


    

 


    

2. Foam roller: deep muscle massage tool


    


图片点击可在新窗口打开查看此主题相关图片如下foam roller.jpg:
图片点击可在新窗口打开查看


    

 


    


3. Weight-lifting Gloves


    

3a: Nike
图片点击可在新窗口打开查看此主题相关图片如下wt lifting gloves.jpg:
图片点击可在新窗口打开查看


    

3b: Gofit
图片点击可在新窗口打开查看此主题相关图片如下gofit wt lifting gloves.jpg:
图片点击可在新窗口打开查看


    
[此贴子已经被作者于2011/7/18 16:52:46编辑过]




    



风格啊,这些都在哪里买呀?

狂长草第一个。我做书上描述的那些calf stretching的动作,一点感觉都没有。倒是站楼梯觉得有伸展感。可是也不能老在楼梯口站着呀,太傻了。
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67#

以下是引用lusi在7/19/2011 9:34:00 AM的发言:

    
    
    
风格啊,这些都在哪里买呀?

狂长草第一个。我做书上描述的那些calf stretching的动作,一点感觉都没有。倒是站楼梯觉得有伸展感。可是也不能老在楼梯口站着呀,太傻了。

    


amazon
https://www.amazon.com/Medi-Dyne-ProStretch-Unilateral-Stretching-System/dp/B000GAAXGK/ref=sr_1_1?ie=UTF8&qid=1311082636&sr=8-1
Pain is just weakness leaving your body.
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68#


只卖美国 表情
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69#

以下是引用伊波拉在7/18/2011 5:06:00 PM的发言:
这个用力赞啊!!!马上去研究下图片点击可在新窗口打开查看

 


参考资料: https://www.runnersrescue.com/Running_Calf_Pain_Strain_Injury.htm


 


Video: https://www.youtube.com/watch?v=GMUJ6ctsVNQ&feature=related


 


购买: Amazon: https://www.amazon.com/Pro-Stretch-Step-Single/dp/B000E71EOK/ref=sr_1_3?ie=UTF8&qid=1311128722&sr=8-3


 

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70#

以下是引用海延在7/18/2011 5:34:00 PM的发言:
单贴精华。信息量高的都可以加。。赫赫。。风格,巴非的我都加了。

谢谢海版!! 我把购买信息和video演示给加上了.

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